<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Matthew Jones: Running]]></title><description><![CDATA[Running related posts.]]></description><link>https://www.matanza.net/s/running</link><image><url>https://substackcdn.com/image/fetch/$s_!8FOz!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83332cdd-ec71-46c6-8dca-54628ed37f5d_1174x1174.png</url><title>Matthew Jones: Running</title><link>https://www.matanza.net/s/running</link></image><generator>Substack</generator><lastBuildDate>Fri, 10 Apr 2026 09:15:29 GMT</lastBuildDate><atom:link href="https://www.matanza.net/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Matthew Jones]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[matanza@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[matanza@substack.com]]></itunes:email><itunes:name><![CDATA[Matthew Jones]]></itunes:name></itunes:owner><itunes:author><![CDATA[Matthew Jones]]></itunes:author><googleplay:owner><![CDATA[matanza@substack.com]]></googleplay:owner><googleplay:email><![CDATA[matanza@substack.com]]></googleplay:email><googleplay:author><![CDATA[Matthew Jones]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Lost Coast]]></title><description><![CDATA[Enduring endurance running inspo]]></description><link>https://www.matanza.net/p/the-lost-coast</link><guid isPermaLink="false">https://www.matanza.net/p/the-lost-coast</guid><dc:creator><![CDATA[Matthew Jones]]></dc:creator><pubDate>Wed, 21 May 2025 19:43:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/e2qhwvUUPoY" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div id="youtube2-e2qhwvUUPoY" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;e2qhwvUUPoY&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/e2qhwvUUPoY?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>This is an old video now, <a href="https://www.instagram.com/dylanbo">Dylan Bowman</a> and (the <a href="https://www.youtube.com/@TheGingerRunner">Ginger Runner</a>)  Ethan Newbury&#8217;s video of running a Fastest Known Time (FKT) along a dangerous tidal piece of Californian coastline in 2018.</p><p>Now, this isn&#8217;t my kind of challenge. Except that it is.  My version of this mindset is what has always driven me to attempt the things, usually runs, I don&#8217;t think I can finish. The ones that show me things I wouldn&#8217;t normally see, in the landscape, and in myself.</p><p>Newbury&#8217;s cinematography in this short video also captures the beautifully wild nature of this route, which just calls to me. </p><p>Whether you&#8217;re a runner or not, this video is worth 8 minutes of anyone&#8217;s time.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.matanza.net/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.matanza.net/subscribe?"><span>Subscribe now</span></a></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[The power of self belief]]></title><description><![CDATA[Anyone wanting to understand how to push their boundaries, or just stand back and observe what can be achieved with the right mindset, this is a worthwhile watch.]]></description><link>https://www.matanza.net/p/the-power-of-self-belief</link><guid isPermaLink="false">https://www.matanza.net/p/the-power-of-self-belief</guid><dc:creator><![CDATA[Matthew Jones]]></dc:creator><pubDate>Sat, 22 Mar 2025 19:15:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/PgTEsybXw-4" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Anyone wanting to understand how to push their boundaries, or just stand back and observe what can be achieved with the right mindset, this is a worthwhile watch.</p><div id="youtube2-PgTEsybXw-4" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;PgTEsybXw-4&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/PgTEsybXw-4?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item></channel></rss>